View Workout (Nick Grudev)
(Untitled)
May 5, 2016 (Morning)
Exercise Type: Run
Comments:
Some pace work on the track. Fletcher and I had 5x200m at 37 with 200m jog. 400m at 73.5. 2x200m at 37 with 200m jog. Pace felt great. My leg hurt on the cooldown which is a bit concerning. Going to definitely get it checked out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 31:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 1800.0 Meters | Interval | |||
| 1400.0 Meters | Recovery | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |