View Workout (Steve Donohoe)
Rock and Roll VA Beach Half Marathon 3rd Year in a row
September 6, 2009 (Morning)
Exercise Type: Run
Weather: 70s nice
Comments:
Beautiful weather. Felt great, had to stop to pee at mile 5. Averaging 9 minute miles still. Felt good. Stomach started bubbling around mile 8. Had to stop for a deuce a little after mile 9. Killed my time. Still finished pretty strong and about as fast as last year. Jess kept on trucking and beat me by 20 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:08:05 | 9:46 / Mile |