View Workout (Micah Aldrich)
easy tempo
September 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Budweiser, Hawthorn, and Cemetary
Comments:
Tyler kept pushing the pace pretty fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:01:25 | 6:38 / Mile | Nike Lunartrainer (2) |