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Shelburne Run

September 8, 2009 (Morning)

Exercise Type: Run

Weather: 70 Rain

Comments:
Veale up North Park to Shelburne to Laurelhurst (with Ethan, part with Chicago Chris) -

My calves were really tight on the way out, but they loosened up as I ran. My left foot started bothering me toward the end, but it's probably just a random pain. My legs were killing me, so I took an ice bath this afternoon.

Distance Duration Pace Interval Type Shoes
12.0 Miles Easy New Balance 479