
September 8, 2009 (Morning)
Exercise Type: Run
Weather: 70 Rain
Comments:
Veale up North Park to Shelburne to Laurelhurst (with Ethan, part with Chicago Chris) -
My calves were really tight on the way out, but they loosened up as I ran. My left foot started bothering me toward the end, but it's probably just a random pain. My legs were killing me, so I took an ice bath this afternoon.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | Easy | New Balance 479 |