View Workout (Nolan Matthews)
Paint Branch Trail
September 7, 2009 (Morning)
Exercise Type: Run
Weather: Rainy as hell.
Comments:
Easy run through pouring rain. Ran into a 4 ft black snake, not doing that run again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.76 Miles | 50:17 | 7:26 / Mile | Easy | Brooks Adrenaline GTS 8 |