View Workout (Ethan Teare)
Final Tune-Up
May 11, 2016 (Afternoon)
Exercise Type: Run
Comments:
Down to MLK for my final workout before the race. The forecast originally had thunderstorms, but it was sunny and high 70s - I'll take it!
Started at 6:00 pace which felt real relaxed, then sped up to my goal pace which also felt good. Had to slow myself to 6 in the beginning though as when I passed my first half mile, I was sub 5:50, but really felt fine. So, I'll have to monitor my start Sunday. Want to start relaxed but also don't want to mess with what feels natural.
Averaged 5:51 for the rest of the run.
Stretch, push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 23:32 | |||
| 1.5 Miles | Warmup | GC - 17 Blue | ||
| 4.0 Miles | 23:32 | 5:52 / Mile | Tempo | Nike XC Streak 4 |
| 1.5 Miles | Cooldown | GC - 17 Blue |