View Workout (David Watson)
(Untitled)
September 8, 2009 (Morning)
Exercise Type: Run
Comments:
11x400m workout, most at 73-76, 71, 77, 1 minute rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Nike Skylon 11 | ||
| 3.0 Miles | Nike Mayfly |