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Simpson Park Speed Workout

September 8, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.23 Miles 0:00
2.0 Miles Warmup  
1000.0 Meters    
1000.0 Meters    
1000.0 Meters    
1000.0 Meters    
1000.0 Meters    
1000.0 Meters    
2.5 Miles Cooldown  

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