View Workout (Brian Deer)

Return to Log

xc workout

September 7, 2009 (Night)

Exercise Type: Run

Weather: cool

Comments:
we ran to a new cemetary today, over almost in bellingham. the whole thing is on one big hill and we did 3 sets of 2 hill sprints. the hill is rather long too, and fairly steep. the mileage is a guesstimate, and the pace may seem off but the recovery was very long and we went slow, as well as going slow on the way there to not loose perkins too badly