View Workout (Coach Glor)
(Untitled)
May 11, 2016 (Afternoon)
Exercise Type: Run
Comments:
Mini speed workout Before the track meet I was able to get in a half mile warm up, 4 x 400 meters on the track (81, 78, 80, 78) an a half mile cool down with some jogging an strides mixed in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Speed |