View Workout (Brian Deer)
xc practice
September 8, 2009 (Morning)
Exercise Type: Run
Weather: hotish
Comments:
today we just did 3 short loops in the woods, nothing too hard or streneous. mileage is a guess, time is not.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:33 | 7:13 / Mile | Brooks Beast |