View Workout (Joe Heebner)
A Race
May 12, 2016 (Morning)
Exercise Type: Run
Weather: Gray, high 60's
Comments:
Raced BennyD in the 400. Went 57.low but he went 56.low and beat me. Good run though; wish I'd been more diligent about training but that was about the shape I thought I was in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 0:57 | |||
| 0.5 Miles | Warmup | Ghost 5 Grey/Orange | ||
| 400.0 Meters | 0:57 | 3:49 / Mile | Race | Zoom Victory Neon/Red |