View Workout (Robert Ontko)
Kinder Morgan Flood Gauge
May 12, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford, Eldridge, Enclave, Briar Forest, Eldridge, Home
Sleep: 5.5 hr. Up early to trim the beard, hoped to run into the band, but didn't see either of them, water level in the bayou down by a few inches judging by the Kinder Morgan sign, no bathroom stop this morning, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 43:52 | 7:33 / Mile | Easy | New Balance 860 |