
July 11, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Short cj from home... Took first couple of miles slowish, next one quicker, next one even quicker, second to last mile in 6:02, last mile in 5:38. Got rough by the last mile. As I was coming out of short cj by the apartments though, there was this parked car at the bottom of the hill with its hazards on and I went to take a look and it was two hispanic people doing it. It was really alarming. I mean come on get tinted windows for that
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 43:18 | 6:39 / Mile | Ballin Adrenaline GTS 8's |