View Workout (William Matchett)
Long at Lebanon Hills
September 6, 2009 (Morning)
Exercise Type: Run
Weather: Cooler
Comments:
Felt okay. Went pretty slow. I didn't have a watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:30:00 | 8:10 / Mile | Long | Nike Vomero IV |