View Workout (Matt Davis)
(Untitled)
July 11, 2008 (Morning)
Exercise Type: Run
Comments:
Easy run today. Felt good. All my runs lately, since I've taken a more methodical approach to training, have ended well, meaning that I feel better at the end of the run than I did at its beginning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Brooks GTS 8 |