View Workout (William Matchett)
Pike
September 8, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Pike island. Felt shitty because I had to get up at 6:15 for the run. Then after I started the intervals I felt okay. My calves were pretty tight during the first 5k, but the loosened up. My second lap was really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.41 Miles | 1:08:16 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Nike Vomero IV |
| 5.0 Kilometers | 21:39 | 6:58 / Mile | Tempo | Nike Vomero IV |
| 5.0 Kilometers | 21:00 | 6:45 / Mile | Tempo | Nike Vomero IV |
| 1.2 Miles | 9:37 | 8:00 / Mile | Cooldown | Nike Vomero IV |