View Workout (Naomi Blaushild)
A3s on Fast Bowl - finished just in time!
September 8, 2009 (Afternoon)
Exercise Type: Run
Weather: thunderstorm approaching
Comments:
1800m in 8:08
1200m in 5:14
1800m in 7:55
600 FLY in 2:18
felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider 12 PINK | ||
| 3.38 Miles | ||||
| 1.0 Miles | Cooldown | Mizuno Wave Rider 12 PINK |