View Workout (Coach Glor)
(Untitled)
May 14, 2016 (Morning)
Exercise Type: Run
Comments:
Ran the NCA 5K. Goal pace was 18:40 and I ran 18:39 (course measured 3.2) I placed 2nd to Adrian Mazur from NCA and won my age group. Lots of food, goodies, t shirt, gift card to Walmart and I am in the lead of the Westside 30K series if Adrian does not run the 15K and 10K. Felt decent, foot held up ok. Bib #47. Ran with Joe Haungs before and after the race as well as during much of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Race |