View Workout (Ryan Bobb)
Threshold workout on feild
September 3, 2009 (Morning)
Exercise Type: Run
Weather: nice day
Comments:
threshold on soccer feild, pace was 3:42 and stayed consistant throuought the whole 8 1,000 loops, 2 mile warmup and 2 mile cooldown stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Tempo | Asics GT-2140 |