View Workout (Ryan Bobb)
Basic run
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
Basic run, 6 striders 2 circut runs core and abs stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:01 | 6:43 / Mile | Training | Asics GT-2140 |