View Workout (Kendra Zaffuto)
Long Medium Run
September 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
stretch
65 min medium run..felt good...iced before and went at my own pace and felt good
stretch
IFR:granola bar
Plyos
SMR: foam roller
finished yesterdays crunches / pushups
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:05:00 | 7:28 / Mile | Training |