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September 7, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.5 Miles 1:18:00
4.0 Miles 26:00 6:29 / Mile Warmup Brooks Infiniti
5.0 Miles 35:00 7:00 / Mile Hills Brooks Infiniti
2.5 Miles 17:00 6:48 / Mile Cooldown Brooks Infiniti

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