View Workout (Hany Abdallah)
Treadmill Run
May 5, 2016 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Don't remember much from this run but i think I ran at 9.0 pace very comfortably. Getting used to this pace now but still sweating profusely and very fatigued at the end of the run. but happy that i'm getting used to 6:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:30 | 6:36 / Mile | Training | Mizuno Wave Rider 18 |