View Workout (Hany Abdallah)
Treadmill Run
May 16, 2016 (Morning)
Exercise Type: Run
Weather: beautiful out, 60s outside sunny
Comments:
Started out feeling kinda tired and legs a little heavy - same feelings used to get when i ran a while back (kinda like running early in morning) - shook it off after a mile and was comfortable. ran at 9.5 and finished off at 10.0. not a bad run. still running 90% VO2 prob.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 19:30 | 6:17 / Mile | Training | Mizuno Wave Rider 18 |