View Workout (Nick Grudev)
(Untitled)
May 12, 2016 (Morning)
Exercise Type: Run
Comments:
Ran from the house. Did a big C and then some pace work on the track. It was a beautiful morning for a run. The air was crisp and the sun was almost fully risen. Ready to race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | 6:54 / Mile | Easy |