View Workout (Patrick Meyers)
(Untitled)
September 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
warmed up 2 miles for the workout then we had to go in, so i did 6 more on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile |