View Workout (Old Man Lawson)
PM Practice
September 8, 2009 (Night)
Exercise Type: Run
Comments:
Practice:
Wu 2.2
6-8 x 400 hill repeats
6-8 x 200 hill repeats
cd 2.2
I ran 9x400 and 1x200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |