View Workout (Steve Donohoe)
Home - gym
May 16, 2016 (Night)
Exercise Type: Run
Weather: indoor
Comments:
Run one mile on 8
Bench - 135 x 10
155 x 8
155 x 8
weight pull ups 10 lbs
sets of 5 - 20 pull ups
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:38 | 7:38 / Mile |