View Workout (Elizabeth Bailey)
A3: 1800, 1200, 1800, 600fly
September 8, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy with the fufilled promise of thunderstorms
Comments:
5min warmup, underpace for all intervals 1800(8:03), 1200(4:50), 1800(7:43), 600 fly (2:13), 15min cooldown. abs, pushups, 10min icebath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | Nike Air Span 6 (II) |