View Workout (Dave Carter)
longest bike of year
May 17, 2016 (Afternoon)
Exercise Type: Bike
Weather: high 50s, cool
Comments:
6:30 out-and-back to Rocky River nature center
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.8 Miles | 1:41:00 | 3:16 / Mile |