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Basketball

September 8, 2009 (Morning)

Exercise Type: Other

Weather: Cool of the evening

Comments:
Played some hoops with client in the "hood." Really, I did that. Even scored a couple of baskets. Actually a pretty exhausting workout and with all the lateral movement started to feel some hot spots on the feet that did not quite get to the point of blisters. Need to be careful

Distance Duration Pace Interval Type Shoes
1:30:00   NB 903 "Yellows"