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Caldwell Invite

September 4, 2009 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
What can I say but great racing for everyone who didn't have a run in with an enemy competitor or sideache/stomach issue. i ran around a lot and then cooled down with my wife afterward. I figure about 6-7 miles.

Then the time trial with Taylor ran 17:24 felt pretty easy. Good pre payette lake run shakeout.

Distance Duration Pace Interval Type Shoes
10.0 Miles