September 4, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
What can I say but great racing for everyone who didn't have a run in with an enemy competitor or sideache/stomach issue. i ran around a lot and then cooled down with my wife afterward. I figure about 6-7 miles.
Then the time trial with Taylor ran 17:24 felt pretty easy. Good pre payette lake run shakeout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |