View Workout (Ben Gochanour)
Conference meet
May 17, 2016 (Morning)
Exercise Type: Run
Comments:
4x8 800 split was 2:13.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 48:48 | |||
| 1.25 Miles | 9:45 | 7:48 / Mile | Warmup | |
| 800.0 Meters | 2:14 | 4:29 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 1.1 Miles | 8:30 | 7:43 / Mile | ||
| 3200.0 Meters | 10:19 | 5:11 / Mile | Race | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |