View Workout (Ethan Teare)
Sudeck Meet
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
First 8K today...I couldn't stay with the first group after the 5K...I kind of felt like I hit a wall going into miles 4 and 5...hopefully since it was my first 8K I can get over that mentally in the future..but anyway I was a little dissappointed I didn't run a bit faster, but I felt ok about it..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 28:53 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus (Blue/White) | ||
| 5.0 Miles | 28:53 | 5:46 / Mile | Race | Asics Gel Nimbus (Blue/White) |
| 2.2 Miles | Cooldown | Asics Gel Nimbus (Blue/White) |