View Workout (Jeff "Danger" Atkinson)
"I nee' fi' mo' miles! Fi' mo'!"
September 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
Run with Austin. Went up North Park and came back down South Park through some add-ons that i had never been on. Saw some pretty cars on South Park, including a nice looking Maserati. Then near the park, on Fairhill, some guy yelled at us saying that he wanted us to do 5 more miles (but said it as it reads in the title). It was interesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:48 | 6:55 / Mile | Mizuno Wave Elixir 4 |