View Workout (Jennifer Stout)
Training Day
September 8, 2009 (Night)
Exercise Type: Run
Comments:
Well, if this is suppose to help me speed up it might be working!! I think this is my best long run yet as far as time and endurance goes and I can't wait until this is my short run!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 45:08 | |||
| 4.5 Miles | 44:01 | 9:46 / Mile | Fartlek | |
| 0.07 Miles | 1:07 | 15:57 / Mile | Cooldown |