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wb run

September 8, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 1:02:10
0.75 Miles 7:00 9:19 / Mile Warmup  
6.0 Miles 47:40 7:56 / Mile    
0.75 Miles 7:30 9:59 / Mile Cooldown  

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