September 8, 2009 (Night)
Exercise Type: Run
Weather: Night, 6:30, 80F
Comments:
Tougher run this evening... I ate dinner at 5pm, which wasn't enough time to digest before the run. :-(
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.85 Miles | 47:31 | 8:07 / Mile | Hills | Brooks |