View Workout (Rusty McCrea)
Jog-a-thon tempo
September 8, 2009 (Morning)
Exercise Type: Run
Weather: great
Comments:
Nice warm weather, but not hot this time. Everyone seemed to pick up the pace nicely as they ran, good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |