View Workout (Robert Ontko)
Bike to Work Day
May 19, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo
Sleep: 6 hr. Slow start this morning, bathroom stop at the gazebo, plenty of cyclists celebrating Bike to Work Day, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:44 | 7:36 / Mile | Easy | Adrenaline XVI |