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Day 1 Lift

September 8, 2009 (Afternoon)

Exercise Type: Weights

Comments:
Post-lab lift

3*10 Adductor(100#)/Abductor(90#), 3*10 Leg Curl(15#)/Leg Extension(15#), 2*10 DB Lat Shoulder Raise(10#)/DB Front Shoulder Raise(10#), 2*10 ea Platform Pushups/max Bench Dips/10 DB curls(15#), 2*20 Running Arms(5#)

By myself, tried to help John Fry with his workout but the weight room staff person actually helped him