View Workout (Demetri Goutos)
run
September 7, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
hit the trails, seemed a faster pace.
didnt feel great
strides, drills, and pedestal
then weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:00 | 6:18 / Mile | Easy | September DS14 |