View Workout (Tom O'Reilly)
(Untitled)
September 7, 2009 (Morning)
Exercise Type: Run
Weather: 70 degrees. cool. sun
Comments:
Solo run on Amsterdam loop. Labor Day, nice morning for running. Lot's of runners out today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:40 | 8:33 / Mile | Tempo | Asics GT-2110 (1) |