View Workout (Suzanne Anderson)
YC Workout
September 8, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
Warm up jog. 5 - 800's in descending time.
3:22
3:18
3:15
3:09
3:12
It was tough. Ran a few miles with Terri and Mitch after elementary races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Speed |