View Workout (Robert Ontko)
Gold Star for Me
May 20, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Memorial Park: Arnot, Crestwood, Blossom, Jackson Hill, Montrose
Sleep: 6.5 hr. With Jason, after work, beat him to the park for once, gold star for me, listened to his week and interjected occasionally, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 50:04 | 8:37 / Mile | Easy | New Balance 860 |