View Workout (David Cervantes)
Cross Country Practice
September 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
Today, we ran a 5000 around the track. It was sort of like a race. First couple laps Tom and Lucas were in front with Jimmy and I trailing behind. Jimmy challenged Lucas and they fought backa and forth. Tom faded away, I kept the same pace but Lucas and Jimmy sped up to keep up with each other. After we ran a field. We also did a warm up 800m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 39:58 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | New Balance 749 (Training) |
| 3.1 Miles | 20:43 | 6:40 / Mile | Race | New Balance 749 (Training) |
| 1.25 Miles | 15:30 | 12:24 / Mile | Cooldown | New Balance 749 (Training) |