View Workout (Kaleb Keyserling)
longest run in a while
September 8, 2009 (Morning)
Exercise Type: Run
Weather: low 70s
Comments:
I ran afterwork. Didn't get started until right before 7, so it was dark by the time I finished. Felt pretty good and kept the pace pretty quick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:36:00 | 6:51 / Mile | 1130 3 |