View Workout (Coach Glor)
(Untitled)
May 21, 2016 (Morning)
Exercise Type: Run
Comments:
6 miles with Brian at Greece Canal Park. Ran 1 mile warm-up, 1 mile tempo (6:30), 2 miles fartlek, 1 mile tempo, I mile cool down. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Fartlek |