View Workout (Ben Gochanour)
1x400 at goal mile pace, 1x200 at goal mile pace, 1x200 at goal 800 pace
May 20, 2016 (Morning)
Exercise Type: Run
Comments:
1 min jog rest after 400
200m jog rest after 200
Goal Paces were 1:10, 35, 32
Actual was 1:10, 32,32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 16:14 | |||
| 800.0 Meters | 4:00 | 8:02 / Mile | Warmup | |
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |